Respiratory system

THE RESPIRATORY SYSTEM

THE RESPIRATORY SYSTEM is a complex apparatus of areas and organs that spans multiple levels; the cilia cells, found in the airways from the nose to the terminal bronchioles, are covered with a thin layer of mucus that hydrates them and keeps them clean.

Viral and/or bacterial microbial infections can alter the mucociliary balance. These lead to irritation and inflammation, causing hypersecretion with increased mucus viscosity and the accumulation of mucus in various parts of the airways.

ISSUES:

UPPER AIRWAYS:

COLDS
OTITIS MEDIA
SINUSITIS
ADENOIDITIS
TONSILLITIS
PHARYNGITIS
LARYNGITIS

LOWER AIRWAYS:

TRACHEITIS
BRONCHITIS

SYMPTOMS:

BROAD-SPECTRUM ANTIMICROBIAL ACTION

GRAPEFRUIT SEED EXTRACT

Effective against viruses and bacteria responsible for respiratory ailments: Haemophilus influenzae, Staphylococcus aureus, Influenza virus A2, etc.
Selective, targeting pathogens and not affecting the physiological microflora

NARROW-LEAVED CONEFLOWER (ECHINACEA ANGUSTIFOLIA)

Activates phagocytosis and slows the spread of pathogens due to its rich phytocomplex capable of inhibiting hyaluronidase.

The alkylamides have anti-inflammatory properties.

EXPECTORANT AND SECRETION DISSOLVING ACTION

BRECKLAND THYME (THYMUS SERPYLLUM)

Balsamic, expectorant and phlegm-inhibiting action.

ELECAMPANE (INULA HELENIUM)

Alters bronchial secretions.

ANTISPASMODIC ACTION

SUNDEW (DROSERA ROTUNDIFOLIA)

Rich in naphthoquinones, it has a calming effect on coughs.

BALSAMIC ACTION

MOUNTAIN PINE (PINUS PUMILIO)

"Pumilio" Essential Oil is rich in volatile compounds, which are beneficial to the respiratory mucosa.

COMMON THYME (THYMUS VULGARIS)

Contains thymol, a phenolic terpene, highly concentrated (to 50%); it is also indicated for use in children.

LIFESTYLE - NUTRITION - RESPIRATORY SYSTEM

The human body is almost always able to overcome the attacks from viruses, bacteria and fungi, as long as we keep it healthy and give it proper attention by ensuring it has all the elements it needs to function properly (vitamins, minerals, antioxidants, fats, etc.). One of the indispensable factors is making conscious choices about food and a willingness to adopt balanced behavior throughout the year, not only in situations of necessity when the symptoms of bronchitis, cold, flu, cough, sore throat, earache, etc. are already present. To strengthen the natural defenses, it is of fundamental importance to adopt a balanced diet which is also rich in fiber: this part of food that the digestive system cannot digest represents the main and preferred nourishment for the intestinal bacterial flora that helps us protect ourselves from external agents. Accordingly, we recommend whole grains, vegetables and fruits, both cooked and raw. These are valuable foods for their fiber content, but also for the supply of vitamins, minerals and antioxidants.
On the other hand, foods that weaken the immune system and the intestinal flora should be avoided:

simple sugars and refined carbohydrates, especially sweets, candies, snacks, sugary drinks, refined grains (white pasta and bread, as well as all baked goods made from refined flour)
trans-hydrogenated fats and excess saturated fats, especially fried foods, cured meats, processed meats, dairy products and red meat.
high-calorie foods that are rich in unhealthy fats such as hydrogenated fats (lipids that undergo a transformation known as hydrogenation to be suitable for the needs of the food industry), which are responsible for worsening the inflammation

THE ADVANTAGES OF

FRUITS AND VEGETABLES. By consuming fruits and vegetables on a daily basis, elements such as antioxidants, vitamins, minerals and fiber are supplied, which are useful in controlling and lessening the overall state of inflammation, thus helping the immune system to be ready and efficient when needed. IMPORTANT. It is essential to respect the seasonality of foods because fruits and vegetables from greenhouses, or imported from distant countries, rarely reach the quality of naturally ripened ones in terms of the content of vitamins, minerals and antioxidants. IMPORTANT: Cooking fruits and vegetables at high temperatures significantly reduces the concentration of vitamin C and all volatile vitamins.
DRIED FRUIT. Nuts (especially pecans), pine nuts, almonds, cashews, etc. are valuable sources of zinc, a mineral which is essential for the body, fulfilling a number of biological roles, most importantly that of supporting the immune system. It is important to avoid zinc deficiency, which is quite common due to an unvaried diet rich in refined foods
FERMENTED FOODS. Sauerkraut, vegetable yogurt with no added sugars, tempeh (a food derived from soybean fermentation), water kefir, etc. contain cultures of live bacteria, so-called probiotics, which contribute to the healthy intestinal flora and thus strengthen the immune system.

OTHER SUPPORTERS OF THE IMMUNE SYSTEM

consuming foods of organic and/or 0-km origin
in accordance with the above advice, following a varied diet, favoring the consumption of fruits and vegetables, preferably in season, easily digestible proteins (small fresh fish, white meat, eggs), legumes, pumpkin seeds, sunflower, flax, chia, etc., walnuts, almonds, hazelnuts, etc.
consuming cereals, preferably whole grain but not only, because in some cases fiber prevents the absorption of minerals and other nutrients, semi-wholegrain cereals and pseudocereals (quinoa, buckwheat, amaranth)
preferring foods that are sources of omega-3 fatty acids, such as flax oil, hemp oil, oily fish (mackerel, sardines, sardines etc.), chia seeds, flax seeds, etc.
staying adequately hydrated. Water requirements vary from individual to individual and change according to different lifestyles, type of activity and diet. An adult should generally drink 2 liters of water per day to maintain good health. Water is an essential element for the body because it regulates various biological functions. Therefore, it is important to maintain proper hydration, especially during the summer season, during sports activities and in all situations in which a lot of fluids are lost.
avoiding abuse of gluten-containing foods, packaged foods and fried foods
limiting sugar, sugary drinks, refined grains (white bread, white pasta, white rice, etc.)
avoiding hydrogenated fats, limiting red meat, milk and its derivatives, and salt. When consuming them, prefer those of high quality

_{The notions and advice offered herein are for educational purposes only and cannot under any circumstances replace medical advice. For a complete diet, it is necessary to consult a nutritionist, who, after appropriate clinical and instrumental examination, will be able to identify the needs of the person concerned and put together a personalized diet plan.}